Ketogenic diet is one of the hottest diets available today. This article will go over five keto facts you need to know if you’re planning on giving keto a shot. Read on to learn what you need to know about keto. 5 Important Keto Facts 1. Burning fat The large majority of diets require you to utilize glucose for your…
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Garlic is one of those herbs that sits at an almost mythic status. Your grandmother has probably told you to eat garlic as a means of taking care of yourself, specifically your memory. Well it turns out she might have been right. Read on to know if garlic really does improve your memory. Garlic Protects Your Metabolic Health Eating garlic…
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Biotin, otherwise known as vitamin B7 is an essential nutrient that your body utilizes to convert food into the body’s fuel. It also plays a key role in metabolizing fats, carbohydrates, and proteins. Perhaps most importantly, biotin also plays an important part in regulating the body’s genes and cell signaling. And biotin is responsible for developing healthy hair, skin and…
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Spring is here, and summer is soon to follow. And with the onset of the fairer seasons of the year, it is time to start looking to incorporate the cherry into your diet, especially if you are an expecting mother. Cherries are the perfect fruit for pregnant women; the fruit’s nutritional profile brings many necessary health benefits with it that…
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Respiratory conditions can be some of the worst issues to deal with as they can easily restrict your ability to lead a normal life. You can treat many of the symptoms caused by respiratory diseases by eating certain foods: Apples An apple a day keeps the doctor away in more than one way. Apples can be just what the doctor…
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Eating food is about more than just filling your stomach to get the proper nutrients; it is really an experience. When you sit down to eat a dish or a meal, your body will begin to break down the food that you have consumed into nutrients that your body can absorb for energy and to facilitate necessary bodily practices. Like…
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Your diet affects just about everything to do with your body. As most people know through experience, you generally get out of your body what you put in it. We’re used to thinking weight loss in this way. That is why people place such an emphasis on counting calories; the idea being that if you consume more calories than you…
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