Spring is here, and summer is soon to follow. And with the onset of the fairer seasons of the year, it is time to start looking to incorporate the cherry into your diet, especially if you are an expecting mother. Cherries are the perfect fruit for pregnant women; the fruit’s nutritional profile brings many necessary health benefits with it that only serve to improve the pregnancy. Read on to learn more about cherries and pregnancy.
Is it safe to eat cherries while pregnant?
It is definitely safe to eat cherries while pregnant; you can even swallow the pits without suffering from any real problems. Cherries are also rich in vitamin C which is an antioxidant that can help boost the immune system of pregnant women.
Benefits of eating cherries while expecting
Cherries have lots of vitamins and minerals that make them a worthwhile food to eat at any time in your life. Cherry’s nutritional profile leads to some pretty significant health benefits:
- Helps blood flow to the placenta
The blood cells carry vital nutrients from the mother to the unborn child. That is why the level of your blood flow is important during pregnancy, it directly determines how many nutrients your child is able to receive.
- Cherries boost the immune system
Cherries have lots of vitamin C and other antioxidants that help them fight off infection and other ailments.
- Cherries combat nausea
The sweet and tart taste that define most cherries plays a pretty significant role in keeping down nausea during pregnancy.
- Cherries are a rich source of iron
While pregnant, expecting mothers need to pay special attention to anemia and potential iron deficiencies. Eating cherries can improve blood related issues and keep your energy levels high whilst pregnant.