Your diet affects just about everything to do with your body. As most people know through experience, you generally get out of your body what you put in it. We’re used to thinking weight loss in this way. That is why people place such an emphasis on counting calories; the idea being that if you consume more calories than you burn, you will put on weight. If you consume less than you burn you will lose weight. But your diet can actually affect a lot more than how much you weigh. It can actually affect how smart you are.
The food that you eat can improve your brain’s overall health and increase its functionality. You will find that eating proper brain foods are more and more important as you age. They are the key to preventing the development of neurological diseases, like Alzheimer’s disease.
Best Foods to Make You Smarter
Salmon and other fatty fish, like tuna, mackerel, sardines, etc. are rich with omega-3 fatty acids. In fact, fish are hands down one of the best sources of omega-3s. These fatty acids play a very big role in keeping your brain at optimal functionality levels. They help to improve memory, play a role in hormone and brain chemical production, and decrease inflammation.
Avocado is another fantastic source of fatty acids. It also has lots of nutrients, including, potassium and lutein, two compounds which protect your vision and your brain.
The vitamin E content in nuts protects your brain from age-related mental decline. Nuts are also rich in omega-3 fatty acids. Walnuts especially help to boost your mental faculties and even play a big role in serotonin and norepinephrine production. Both hormones play a role in keeping your brain functioning properly