Lactose Intolerance: Here’s What You Need to Know

Lactose intolerance is defined by the inability to break down lactose, a type of natural sugar. Typically, lactose is found in dairy products like, milk yogurt, and cheese. A person is lactose intolerant when the small or large intestine fails to produce the enzyme known as lactase, which is responsible for breaking down lactose. The undigested lactose will move throughout…

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