Walnuts are some of the best snack foods to include in your diet. They have a large amount of health benefits that make them great additions to any meal or dish. Although we call them nuts, they are technically edible seeds that come from the Juglans genus trees. They are loved for their simple but delicious taste and their crunchy…
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Keeping your spirits up can be a challenge. Even when everything is going right in your life, you may still find it difficult to lift your spirits. This is because your mood is heavily dependent on mood regulating hormones which in turn are pretty heavily influenced by your diet. Keep on reading to learn more about the best mood regulating…
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Overeating is a pretty common problem for people throughout the world. Most people know that overeating is not a good habit, and people concerned with their health try to avoid it if possible. But everyone will overeat once in a while, food is delicious after all. Keep reading to learn why overeating is bad and should be avoided as much…
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Vitamin D is a very powerful vitamin and is often called the ‘sunshine vitamin’. This is because the vitamin is produced in the skin when exposed to sunlight. The vitamin belongs to a family of compounds that also includes vitamins D-1, 2, and 3. Health benefits of vitamin D The following are some health benefits of vitamin D and the…
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Micronutrients is an umbrella term encompassing a major group of nutrients that are essential for your body to function. You need the vitamins to carry out your body’s essential functions, like run the immune system, maintain fluid balance, maintain bone health, and regulate other processes. Macronutrients vs Micronutrients As previously mentioned, the term ‘micronutrients’ encompasses vitamins and minerals. Macronutrients, in…
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Blackberries are great foods but can pregnant women eat the fruit? This article enlists some health benefits and side-effects of this fruit, however, it is best to consult your doctor who will be the best guide when it comes to deciding if you should be eating blackberries during pregnancy and in what amounts. Overall, blackberries are great for consumption during…
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The prospect of developing Alzheimer’s disease later in life is truly daunting. Therefore, it is in our best interest to protect our memories as well as we possibly can for as long as we possibly can. New research is emerging every day that improves our ability to prevent the development of Alzheimer’s disease. But that research is still progressing at…
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