Childhood obesity and obesity in general are on the rise today. It is at the point where many governments and health organizations are declaring that obesity is now an epidemic. And unlike many other health epidemics, obesity seems to be a problem in both the developed world and the undeveloped world. The scariest part of childhood obesity is that it…
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Tomato juice is that beverage your parents forced you to drink as a child; for others, it’s the basis of a good Bloody Mary. Your parents forced you to drink tomato juice for a reason; it is filled to the brim with health benefits. Tomatoes are rich in lycopene, one of the best antioxidants for your health. Lycopene is the…
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The biggest challenge facing just about anybody attempting to stick to a diet plan is managing food cravings. Even if your diet doesn’t starve you, you will still probably crave some things that you are not supposed to be eating. For most people, this means they are struggling to resist the urge to consume processed foods or junk food; basically,…
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Here are some compounds which the body cannot make in sufficient quantity. These compounds are called essential nutrients. These nutrients can be derived from the food we eat and are necessary to prevent numerous diseases and promote good health and growth. The essential nutrients are of two kinds: macronutrients and micronutrients. The compounds that are needed in larger quantities by…
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Whole grains are some of the oldest foods cultivated and eaten by humans. They have always been considered staples of human diet until the last century, where health researchers began preaching against the power of grains. To be fair, the way grains are processed in the 20th and 21st century does make them relative unhealthy. But there is a difference…
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Multivitamins are dietary supplements that include vitamins and minerals. However, is there a need for young kids to take multivitamins? Let us ponder over this question in greater detail. Are Multivitamins Needed for Toddlers? Most healthy toddlers should not take multivitamins. This is because they will obtain all the essential nutrients from the food they eat. In fact, experts believe…
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High protein diets have been all the rage for some time now thanks to their generally positive effects on the body. As helpful as they are though, they are surrounded by rumors. Read on to learn exactly how a high protein diet effects your body and your health. High Protein Diets and Osteoporosis One possible concern with eating a high…
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