Turmeric, that spice that makes curry look like curry (it is what grants curry its distinctive yellow hue) has been classified as a superfood as of late. All kinds of turmeric products are popping up all over the place: turmeric smoothies, turmeric supplements, turmeric tonics, etc. This isn’t just due to turmeric’s unique taste. It is primarily because recent studies…
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Can you lose weight just by maintaining a healthy diet? It is an age old question that health, wellness, and fitness experts have been debating for decades. Most people subscribe to the belief that exercise is the primary tool for weight loss. While it is definitely important to get plenty of exercise when trying to lose weight, the majority of…
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The ancient Indian science of Ayurveda describes the many benefits of storing water in copper vessels. However, should pregnant women drink water that has been stored in a copper vessel? We currently lack enough scientific research to know the correct answer to that question. Pregnant women should obtain the requisite amount of copper from a balanced diet but when it…
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Every woman has to pay extra special attention to their diet when they are pregnant. What a person eats while pregnant can have some pretty drastic effects on both the mother’s constitution and the child’s development. Generally speaking, most foods that are healthy to eat normally are healthy to eat while pregnant. But this is not a universal rule; there…
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Plums are very fun to eat little fruits. There is actually a wide variety of plums that you can choose to explore; there are actually over 100 different varieties of plum around the world. One of the many species of plum is known as Aloo Bukhara, a type of plum native to the Indian subcontinent. Aloo Bukhara plum has a…
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Losing weight may seem like a major challenge when you’re first beginning your weight loss journey. But it is only daunting when you don’t understand the basics. Once you gain a better understanding of how your body functions and specifically how it stores and burns fat, you will find losing weight to be a breeze. The first thing to understand…
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Thandai, also known as shardai, is a popular Indian drink that is consumed for festivals, to boost energy, and for curing colds. It is a cold beverage that is prepared using a mixture of fennel seeds, almonds, watermelon kernels, pepper, rose petals, cardamom, vetiver seeds, saffron, milk, and sugar. It is most commonly consumed in northwestern India, and is heavily…
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