Vitamin K is a vital and necessary vitamin that your body needs to function properly. It helps to build and maintain strong, healthy bones. Its most important role, however is aiding the blood clotting process. There are many vitamin K rich foods out there to include in your diet to avoid suffering a vitamin K deficiency: Vitamin K Rich Foods…
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Nutrition matters a lot during pregnancy. Many mothers who are vegan fail to eat a nutritious diet that is required during pregnancy. It is extremely important to pay attention to your diet when you are pregnant while following a vegan diet. We highly recommend speaking with your doctor who will be the best guide in this regard. Ensure that you…
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Everyone knows that one of the primary goals of any diabetic is to successfully regulate their blood sugar level. Naturally, that means one should avoid eating food with a high glycemic index, especially candy which is made with added sugar. But not all candy is made the same. Dark chocolate is actually a treat that not only doesn’t worsen the…
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Aloe Vera has been an important constituent of ancient herbal remedies. It is believed that the Egyptians called it the “plant of immortality”. Aloe Vera is a cactus plant that grows in dry regions. A number of studies have established the health benefits of the plant. It is believed to be especially beneficial for skin health and can help treat…
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Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation…
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Making a proper keto meal plan can be truly challenging since there are so many food choices out there. Hopefully this list makes it a little easier though, so you can get started on your keto journey sooner than later. Watermelon You might not be surprised that watermelon sits at the top of the list. It is not only the…
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Food that is high in calories, is highly processed, and is very low in nutrients is labeled as junk food. It also contains high levels of added sugars, salts, and saturated or trans fats. Addiction to junk food can be compared to addiction to drugs and alcohol. The term ‘fast food’ is coined for the food that is prepared very…
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