Foods You Should Avoid When You Have Acid Reflux

Heartburn or acid reflux is a type of burning, painful sensation that arises in the lower chest area. It typically occurs after ingesting certain foods that irritate the stomach or esophageal sphincter in some way. When everything is working properly, stomach acid cannot escape into the esophagus due to the membrane known as the lower esophageal sphincter. But certain foods…

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Here’s How You Can Effectively Include Vitamin B 12 Rich Foods in Your Diet

vitamin B12 rich foods

Vitamin B12, also known as cobalamin, is an important nutrient that your body needs to function properly. It is an essential nutrient, meaning that the human body cannot produce it on its own; it has to be introduced to the body through the diet. Cobalamin supports the normal functionality of nerve cells, plays a role in DNA synthesis, and helps…

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How can Coffee prevent Liver Damage

Coffee Benefits on Liver

A lot of research is done about the adverse effects of caffeine on the body including insomnia, aggravated irritable bowel syndrome, palpitations, restlessness, and even addictions. However, further studies have also proven coffee to be beneficial when it is consumed moderately. After decades of research, various aspects of coffee has been brought into the light. Coffee not only makes you…

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Is there a way to lose weight without exercise?

lose weight without exercise

The reasons to choose an exercise routine are many. People in the glamor industries like acting and modeling, choose grueling workouts to maintain their body. However, not everyone requires a sculpted physique. The main goal is to be healthy. While exercising is beneficial, it is eating healthy and maintaining an active lifestyle that matters. You don’t have to hit the…

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