It is pretty easy to get stressed out at work and in our daily lives. Managing our bosses, children, ringing phones, etc. can cause a major reduction in our quality of life. That is why it is more important than ever to take steps to regulate our stress. You can easily achieve this by adjusting your diet to include certain…
Read More
Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…
Read More
Vitamin B12 is an essential nutrient for your body that helps with red blood cell production, supports bone health, and can even reduce your risk of macular degeneration. The best sources of vitamin B12 come from animal products, which makes vegetarians, pregnant women, and vegans at high risk of vitamin B12 deficiency. Below are some of the best foods to…
Read More
Diabetes is a major chronic condition that effects millions of people in the world and costs billions of dollars in treatment. It is a direct result of your body’s inability to properly regulate your blood sugar level. If left untreated it can lead to death or other chronic illnesses like heart disease. Unfortunately, managing your blood sugar with insulin is…
Read More
It is natural to worry about your child’s nutrition. Malnutrition can cause some serious health consequences, like loss of bone density, loss of teeth, a weakened immune system, etc. That being said, it isn’t too hard to figure out a good diet to keep your child well nourished. At its core, a healthy diet for your child works on the…
Read More
Drinking coffee is one of those daily rituals that some of us take for granted. We know we need it to wake up and function in the morning, but recent studies have shown it might actually be vital for our health. The caffeine component inside coffee has been shown to play a crucial role in preventing Alzheimer’s disease. Read below…
Read More
Ragi, perhaps more commonly known as millet, is one of the most ancient grains in existence. It has been eaten for thousands of years of human history for good reason. It is not only much easier to grow than other grains like rice, but it actually has some truly prodigious health benefits. It has been known to detoxify the…
Read More