It is pretty easy to get stressed out at work and in our daily lives. Managing our bosses, children, ringing phones, etc. can cause a major reduction in our quality of life. That is why it is more important than ever to take steps to regulate our stress. You can easily achieve this by adjusting your diet to include certain foods:
Have a Cup of Soothing Comfort
Sometimes, all you. Need to relieve stress is a nice warm cup of – anything. Ingesting something warm can be truly soothing and calming. This soothing effect can take place regardless of the nutrients; the warmth triggers a neurological response. Although the nutrients aren’t as important as the warmth, there are some standard drinks you can consume that have a particularly heightened soothing effect. Certain herbs, like chamomile, lavender, ginger, and peppermint are prized for their calming effects.
Indulge in Dark Chocolate
It is always nice when we get to include something sweet and tasty on a list of healthy things. Dark chocolate seems to always be able to achieve this. In terms of stress relief, dark chocolate comes pretty well equipped. It has antioxidants, which have the ability to reduce stress levels by lowering the stress hormones in the body. Just make sure you’re eating dark chocolate without too much excess sugar.
Choose Carbohydrates
There is a reason that your mother’s spaghetti is considered comfort food. It is loaded with carbohydrates, which have been proven to increase serotonin levels. Increasing serotonin levels can help improve cognitive functionality and increase your ability to concentrate. The only problem with relying on carbohydrates is that it can help you gain weight or cause extreme problems to your health. Just make sure to not eat too many bowls of spaghetti.
