Maca root is consumed for improving fertility. Some people believe that it is safe to consume maca during pregnancy while others differ in opinion. Maca root is edible and comes in several colors. The root is dried and crushed to make a powder. This powder is then consumed. It is also available as a capsule and a liquid. It can…
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Omega-3 fatty acids are helpful for the healthy development of baby and the overall health of the mother. These are polyunsaturated fatty acids and are essential nutrients required for good health and development. These are not synthesized by the human body and should, therefore, be obtained from the diet. The consumption of the right quantity of Omega-3 fats is necessary…
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Poha is a delicious snack that adorns breakfast menus across the country. It is delicious and extremely healthy too! However, should pregnant women eat poha? Yes, absolutely! Not only is poha a great snack for expecting mothers, but it is also easily digested. Poha is indeed a boon for pregnant women who experience nausea and vomiting. Tips for pregnant women…
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Seaweeds have been making a lot of headlines lately as superfoods that have been used to treat several ailments. Seaweeds are an essential part of many Asian cuisines. Let’s see the health benefits and risks attached to seaweed consumption for pregnant women. Remember to always consult your doctor before you decide to begin including anything in your diet as any…
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Bottle gourd, commonly called lauki, is a very healthy vegetable indeed that is used in a variety of delicacies around the country. But did you know that it is also very healthy for pregnant women? Packed with nutrients, bottle gourd can help strengthen the immune system. However, before making any changes to your diet, it is a great idea to…
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Triphala is a medicinal herb that has been used for curing numerous ailments. Triphala has been used in Ayurvedic medicine and finds use in treating stomach ailments and dental cavities. It is made from a mixture of dried fruits of three plants: amla, haritaki, and bibhitaki. It is also known to help treat inflammation and constipation. It can potentially help…
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It’s a great experience being vegan indeed. Your baby will receive the same amount of nutrition and grow healthy if you follow a vegan diet. The vegan diet includes seeds, vegetables, grains, fruits, nuts, and beans. All animal protein is excluded from the vegan diet such as poultry, eggs, meat, milk, fish, cheese, and other dairy products. During pregnancy, it…
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