The ancient Indian science of Ayurveda describes the many benefits of storing water in copper vessels. However, should pregnant women drink water that has been stored in a copper vessel? We currently lack enough scientific research to know the correct answer to that question. Pregnant women should obtain the requisite amount of copper from a balanced diet but when it…
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Black gram or urad dal is basically a lentil that has several health benefits. However, is black gram safe for consumption during pregnancy? This is exactly the question this article aims to answer. Black gram is known to have essential omega-3 fatty acids that cannot be synthesized by body. Health benefits of black gram for pregnant women The essential fatty…
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Caesar salad is a Mexican delicacy that is loved around the world. Caesar salad has a unique taste and comprises of garlic, lemon juice, raw egg, Worcestershire sauce, and vinaigrette. Nowadays, parmesan cheese, Romaine lettuce, and croutons are also used in this salad. However, is it safe for consumption by pregnant women? It is exactly this question that this article…
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Rose hips refer to the round structure under the petals of the rose flower which contains rose seeds. The other names commonly used are rose haw, hip berries, hip fruit, and hop fruit. Rose hips are balls of seeds that are red in color. They are the size of a berry and are excellent sources of vitamin C. Dried rose…
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Soya beans are great sources of protein and are members of the legume family. However, is it safe for pregnant women to eat soya beans? What are the health benefits and risks attached? If you’ve been wondering what the answers to these questions are, read on to know more! Health benefits of soya beans for pregnant women Soya beans are…
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There is currently a lack of sufficient research when it comes to the health benefits and risks associated with the intake of spirulina by pregnant women. It is thus best to consult your doctor who will be the best person to advice over the consumption of spirulina during pregnancy. What is spirulina? Spirulina is a super food that is packed…
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Chikoo or sapota is a popular fruit that can be consumed by expecting mothers. It is very beneficial for you and your baby. Chikoo is rich in numerous nutrients and can be called a superfood for pregnant women. It is also rich in vitamins, antioxidants, and minerals. Eating the fruit in moderate quantities will do you no harm and will…
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