Seaweeds have been making a lot of headlines lately as superfoods that have been used to treat several ailments. Seaweeds are an essential part of many Asian cuisines. Let’s see the health benefits and risks attached to seaweed consumption for pregnant women. Remember to always consult your doctor before you decide to begin including anything in your diet as any changes can affect the growth and development of the baby.
Health benefits of seaweeds for pregnant women
The following are some health benefits of seaweeds for pregnant women.
- Seaweeds are rich in fiber, protein, vitamins, and minerals.
- They are rich in omega-3 fatty acids which promote fetal brain development.
- Since seaweeds are rich in fiber, they can help keep digestion problems away. In particular, fiber can help ease constipation.
- These are rich in antioxidants which can help fight depression, anxiety, and arthritis.
- Seaweeds are also rich in vitamin C content.
Health risks associated with seaweed consumption during pregnancy
It is important to also factor in the health risks associated with the consumption of seaweeds during pregnancy. It is best to eat a balanced diet and only make changes to your diet in consultation with your doctor. It is important to only consume seaweeds during pregnancy in moderate amounts as excessive consumption can lead to complications.
- Seaweeds are rich in iodine and an excess amount of iodine can hamper thyroid function in the body.
- It is best to talk to your doctor first before including seaweeds in your diet. Not only will he/she be able to recommend if there is a need to eat seaweeds but also the right amount you should be eating. There are several different varieties of seaweeds and your doctor will be the best guide when it comes to choosing the one that will suit you the best.