Bitter gourd, also called, bitter melon is a tropical vine vegetable that is a member of the gourd family. It is very closely related to more popular gourds like, pumpkins, squash, cucumbers, and zucchini. It is a regular part of SE Asian and African cuisine. While it is eaten frequently, it is definitely an acquired taste, as the bitter gourd…
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Vitamin K is a vital and necessary vitamin that your body needs to function properly. It helps to build and maintain strong, healthy bones. Its most important role, however is aiding the blood clotting process. There are many vitamin K rich foods out there to include in your diet to avoid suffering a vitamin K deficiency: Vitamin K Rich Foods…
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Chia seeds, those fun little seeds you find in fancy summer drinks or gourmet salads are actually some of the healthiest foods you can find anywhere on the planet. They are native to Mexico and Guatemala, but are now eaten all over the world, mostly for their taste, but also for their many health benefits. Chia seeds have a wide…
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Nutrition matters a lot during pregnancy. Many mothers who are vegan fail to eat a nutritious diet that is required during pregnancy. It is extremely important to pay attention to your diet when you are pregnant while following a vegan diet. We highly recommend speaking with your doctor who will be the best guide in this regard. Ensure that you…
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It is very difficult to escape the heat of the sun and cope up with the high temperatures of the summer season. It is advisable to consume foods that cool the body and help you to beat the heat. Foods perfect for summers Enjoy a light breakfast every morning and include a lot of fresh fruits and liquids. Opt for…
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Generally speaking, meat occupies a controversial space in the world of health and wellness. Researchers and experts tend to go back and forth on whether or not eating meat is good or bad for you. The truth is, the answer is not very simple. How healthy meat is for you is dependent on the type of meat, how the meat…
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Peaches are one of the most delicious foods on this earth, according to some people. The love for peaches is so strong that wars have been waged and political policy decided upon for the sake of peaches. But peaches are more than a wonderful tasting fruit that makes everything it gets added to taste better. They are also rich with…
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