Fish oil has been promoted as a natural remedy that can treat asthma and other respiratory ailments. This is primarily because fish oil has anti-inflammatory properties that can alleviate some of the inflammation in the lungs. But a recent study published in the American Journal of Respiratory and Critical Care Medicine, has released information that refutes this thinking. The study…
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Iron is a vital mineral that plays a major role in red blood cell production. This subsequently makes iron responsible for oxygen and nutrient transportation, since red blood cells carry oxygen and nutrients. The body does not produce iron naturally, meaning you have to get it from your food. If you don’t include the right foods in your diet, you…
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Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…
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Vitamin B12 is an essential nutrient for your body that helps with red blood cell production, supports bone health, and can even reduce your risk of macular degeneration. The best sources of vitamin B12 come from animal products, which makes vegetarians, pregnant women, and vegans at high risk of vitamin B12 deficiency. Below are some of the best foods to…
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Diabetes is a major chronic condition that effects millions of people in the world and costs billions of dollars in treatment. It is a direct result of your body’s inability to properly regulate your blood sugar level. If left untreated it can lead to death or other chronic illnesses like heart disease. Unfortunately, managing your blood sugar with insulin is…
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It is natural to worry about your child’s nutrition. Malnutrition can cause some serious health consequences, like loss of bone density, loss of teeth, a weakened immune system, etc. That being said, it isn’t too hard to figure out a good diet to keep your child well nourished. At its core, a healthy diet for your child works on the…
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Drinking coffee is one of those daily rituals that some of us take for granted. We know we need it to wake up and function in the morning, but recent studies have shown it might actually be vital for our health. The caffeine component inside coffee has been shown to play a crucial role in preventing Alzheimer’s disease. Read below…
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