Antioxidant Rich Foods for Better Respiratory Health

antioxidant rich foods

There’s nothing worse than trying to get through your day and not being able to breathe. If you can’t breathe, your productivity will take a steep decline. You can improve your respiratory health by adding antioxidants to your diet. Certain antioxidant rich foods help to improve your respiratory health by reducing inflammation in your lungs and promoting proper circulation. Keep…

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Lung-Healthy Diet


There is currently so much pollution in the world that respiratory diseases and illnesses are drastically increasing. As a result, it is more important than ever to take care of your respiratory health. The easiest way to achieve this is to stick to a good diet that protects the lungs. Below are some of the best foods to eat to…

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Lung Cancer – Here’s What You Can Eat to Prevent the Risk of Lung Cancer

In today’s heavily polluted world, it is more important than ever before that we take care of our lungs. It is no longer enough to just not smoke and avoid second hand smoke. Nowadays, your lungs can become contaminated with irritants and pollutants just by stepping outside. This is actually the reason that people have begun to wear facial masks…

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Fish Oil: Does it Improve Asthma Symptoms?

Fish oil has been promoted as a natural remedy that can treat asthma and other respiratory ailments. This is primarily because fish oil has anti-inflammatory properties that can alleviate some of the inflammation in the lungs.  But a recent study published in the American Journal of Respiratory and Critical Care Medicine, has released information that refutes this thinking. The study…

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Scientists Conclude Asthma Patients Need More Vitamin D – Easy Ways to Include it in Your Diet


According to recent research, occupational asthma patients have low concentration of vitamin D. This is troublesome because not only does your body need vitamin D for a whole host of reasons, but research also suggests that vitamin D can actually reduce asthma attacks. Vitamin D helps to reduce upper respiratory infections like the common cold which can irritate your asthma…

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