Acid Reflux and GERD? Acid reflux is what occurs when your stomach’s contents move up into your esophagus. This is also known as gastroesophageal reflux or acid regurgitation. Most people have experienced this sensation at least once in their lives and can attest that it is not pleasant. If you have regularly occurring acid reflux (a minimum off twice a…
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Weaning your child is one of the most important events while they are growing. It requires some special attention, because your child is losing the nutrients from the mother’s breast milk and having to acquire them from their own food source for the first time. Parents also have to be wary of choking hazards and the like. Read on to…
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Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an…
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Ketogenic diet is one of the hottest diets available today. This article will go over five keto facts you need to know if you’re planning on giving keto a shot. Read on to learn what you need to know about keto. 5 Important Keto Facts 1. Burning fat The large majority of diets require you to utilize glucose for your…
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Research has shown that a low carb diet could help to reduce and treat osteoarthritis pain of the knee, which is one of the most common forms of arthritis. One of the reasons that the low carb diet is able to counteract the pain caused by the arthritis is because it can reduce levels of oxidative stress, which is a…
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Hypertension, otherwise known as high blood pressure, is what occurs when the force of the blood pressing against the arterial walls is regularly too high. One can only imagine what would happen if your hypertension is allowed to go untreated. It will definitely end up damaging your blood vessels, which can lead to kidney disease, heart failure, vision loss, stroke,…
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Sticking to a keto diet isn’t too challenging for the most part. You just have to know what is proper to eat and drink, and what you need to avoid. Basically, protein, healthy fats, and whole foods are great, but you generally want to avoid most everything else. The biggest hindrance to successfully adhering to a keto diet is probably…
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