Arthritis is a complicated condition that is actually more affected by outside factors than people may believe. Particular foods, beverages, and lifestyle choices can have a direct effect on arthritics symptoms and result in flare ups and a worsening of the condition. One of the foods that can be especially bothersome when it comes to affecting your arthritis is alcohol.…
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If you could describe food philosophy of the 21st century it would be, “you are what you eat”. It seems that now, more than ever, people are focused on improving their health through their diet. Many new diet plans are emerging that embody this philosophy and try to improve the quality of your life by changing your eating habits. The…
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Inflammatory bowel disease (IBD) is anyone of a group of conditions where a person’s bowels and other parts of the digestive system are inflamed. This condition can lead to some pretty nasty symptoms that can become life threatening. Some of the worst symptoms, are the eventual formation of a hole in the lining of your gut and intestines. But for…
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The Mediterranean diet is one of the best diet plans you can pick up. It is named after the Mediterranean Sea, which is the region where the diet naturally got developed. The popularity of the Mediterranean diet is obvious when you consider how many people around the world actually use it. The secret to the diet’s success is the unique…
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Keto diet is one of the most effective diet plans circulating the health and wellness community right now. Its efficacy is in large part due to its simplicity; you do not have to be a master chef or a nutritionist to start doing keto. You really just need to understand the philosophy behind keto and then implementing it is a…
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Your body’s health and wellness are the most important factors in living a good quality of life. You are stuck with your body after all, and how optimally it functions will determine its ability to actually perform and let you do what it is you want to do. But eating healthy is not enough if you actually want to be…
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Yo-Yo dieting is one of the unhealthier diet trends available. This shouldn’t be called a “diet”, a regimented eating plan that determines the frequency that we eat food and which type of food we eat. Instead, it is more apt to call this diet a dietary method. Yo-yo dieting is otherwise known as “weight cycling” because your weight tends to…
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