Can a vegetarian diet meet your nutritional needs?

Vegetarians are individuals who do not eat meat and seafood. There are several different classes of vegetarians. Lacto-ovo-vegetarians, for example, are those that will eat plant-based foods in addition to eggs, milk, and dairy products. Lacto-vegetarians will only consume dairy products apart from plant-based foods while vegans will only consume plant-based foods and abstain from eating dairy products as well.…

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Ketogenic Diet: How Easy is it to Take up Keto Lifestyle?

Ketogenic diet is one of the most popular diets adhered to today. It has been proven to be extremely formidable and effective at helping people to shed excess calories. It not only helps you lose weight, switching to the ketogenic diet also helps to treat certain diseases and conditions. The keto diet can help you achieve better sleep, reduce bodily…

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