Ketogenic diet is one of the more popular weight loss and fitness diets in circulation today. It is essentially, a diet that is low in carbohydrates and emphasizes eating protein and healthy fats. The diet works by shifting your metabolic state so that your body’s main energy source turns from glucose to ketones. Ketones come from metabolizing fatty acids. This…
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Keto diet is extremely popular at the moment. For the most part it works without needing much tweaking, but it does come with some issues that can make it difficult to adjust to. The biggest issue are carb cravings; they are the biggest threat to breaking your diet and reversing your gains. Read on to learn more about carb cravings…
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Vegetarians are individuals who do not eat meat and seafood. There are several different classes of vegetarians. Lacto-ovo-vegetarians, for example, are those that will eat plant-based foods in addition to eggs, milk, and dairy products. Lacto-vegetarians will only consume dairy products apart from plant-based foods while vegans will only consume plant-based foods and abstain from eating dairy products as well.…
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Your diet is the basis for your health, both mentally and physically. New research has shown that you are what you eat in a very real way. It turns out that eating a well-balanced and nutritious diet will keep your mind sharp and mentally fortified as well as keep your body healthy. Mediterranean and Japanese Diets The best diet to…
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Ketogenic diet is one of the most popular diets adhered to today. It has been proven to be extremely formidable and effective at helping people to shed excess calories. It not only helps you lose weight, switching to the ketogenic diet also helps to treat certain diseases and conditions. The keto diet can help you achieve better sleep, reduce bodily…
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Ketogenic diet is a great way to lose weight and get your body in shape with great efficiency. But you shouldn’t start any diet without knowing some of the possible health side effects. Read on to learn what the potential risks of subscribing to a keto diet entail. The Keto Flu Once you start keto, you are at risk of…
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Can you lose weight just by maintaining a healthy diet? It is an age old question that health, wellness, and fitness experts have been debating for decades. Most people subscribe to the belief that exercise is the primary tool for weight loss. While it is definitely important to get plenty of exercise when trying to lose weight, the majority of…
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