Research has shown that a low carb diet could help to reduce and treat osteoarthritis pain of the knee, which is one of the most common forms of arthritis. One of the reasons that the low carb diet is able to counteract the pain caused by the arthritis is because it can reduce levels of oxidative stress, which is a great source of pain. Below are some great foods to utilize in a low carb diet.
Protein is the basis for any low carb diet. You can use any type of meat, such as, pork, beef, game, lamb, poultry, etc. The fats on the meat are great to consume as well as they replace the energy you lose out from not eating carbs.
Fish and Seafood
Fatty fish and seafood are also great choices for keeping a low carb diet. Like meat products, they have a sizable amount of healthy fats, thanks to their omega-3 fatty acids. The omega-3 fatty acids are also natural anti-inflammatories.
Eggs are penultimate protein sources that can be eaten at just about any meal. Make sure not to eat more than 3-4 eggs per week though.
Natural Fats and High-Fat Sauces
What you cook your food with is just as important as the food you eat. Avoid vegetable oils and use oils with healthy fats, such as olive oil, avocado oil, coconut oil, whole butter, etc.
Above Ground Growing Vegetables
Veggies that grow above the earth, such as, broccoli, cauliflower, cabbage, kale, Brussels sprouts, collards, bok choy, eggplant, mushrooms, onions, tomatoes, cucumber, peppers, etc. are another great staple for a low carb diet. Veggies are the lowest net carb foods that you can eat, making them perfect for a low carb diet.
Nuts are a great way to meet your snack quota while avoiding consuming a lot of carbs. They are some of the best alternatives to things like candy, chips, and popcorn.
Dairy products make great low carb food source products. Foods like, cream, yogurt, and cheeses, have a lot of protein and fats. Do not be afraid of eating whole fat dairy products, the fats serve as a source of energy in place of carbs.