Essential oils are extracted from the flowers, leaves, stems, and barks of plants through water distillation. Essential oils protect the plant from fungi, bacteria, and predators. They are also known to attract insects for pollination. In human beings, essential oils are known to speed up the process of healing and help to reduce inflammation. Sore throat is a condition in…
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We all love eating good food, don’t we? However, many a time, we end up eating harmful bacteria and other agents that can cause food poisoning. When food is handled poorly and in an unhygienic way, it can cause microbes to contaminate it and spread further. Amongst the most common symptoms of food poisoning are abdominal pain and fever. Disease-causing…
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Drinking water regularly can work wonders for your health. If you do not drink enough water, it may take a toll on your health. The consumption of water regularly will help you to reduce weight, keep your mood uplifted, and will also protect you from many diseases. Always keep a water bottle with you. Did you know that as much…
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Lemon balm is a herb scented like lemon and belongs to the same family as that of mint. The herb is found in West Asia, Europe, and North Africa. Lemon balm has been used to improve the functions of the brain and can also boost our mood. Here are some benefits of lemon balm. Benefits of lemon balm Lemon balm…
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Selenium is an important mineral that is required for the proper functioning of the body. The amount of selenium present in food depends on the amount of selenium present in the soil in which the food has been grown. There are certain factors that affect the levels of selenium in the soil. These are evaporation, pesticides, rains, and pH levels. …
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Essential oils are extracted from plants and are known for their natural qualities. Essential oils are generally used in aromatherapy. In this practice, you inhale oils to stimulate the body and you can also apply diluted oils on the body. Essential oils are known to provide relief from cough. Here are some essential oils that are useful in the treatment…
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Sleep apnea is a disorder which is known to affect sleep quality and occurs due to pauses that occur in breathing. People who suffer from sleep apnea are not able to take up enough oxygen. This causes them to gasp for breath and wake up. Such people are usually unaware that they have stopped breathing and consider that their sleep…
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