Migraines can be very annoying and ruin your day. There is no guaranteed cure for migraines, but you can always adjust your diet with some of the foods listed below to reduce their occurrence. SALMON Eating salmon is great for your diet in multiple ways; it helps to maintain your diet, it tastes good, and it’s a great way to…
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We’re used to eating spicy food; ingredients like bell peppers, ginger, and chili powder can help make food taste fantastic. But it can also provide your body with a wealth of health benefits like the ones listed below: Weight Loss The capsaicin in hot peppers helps to raise your body temperature which is exactly what you need to boost your…
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During the winter, your chances of catching a cold skyrocket. This is primarily because people stay indoors more often, so germs are exchanged more frequently. Thus, it is important to make sure that when you get a cold you do everything you can to boost your immune system and fight the col. Below, are some of the foods that you…
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FDA is now warning against the dangers of using teething jewelry to help your toddler get through their teething period. They can end up becoming choking hazards for your baby. Teething jewelry is also not as effective at providing pain relief as some of the food alternatives below. Teething Biscuits Biscuits really are one of the best things for your…
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Common cold isn’t deadly, but it can be a true damper on your week thanks to its irritating symptoms. Below are some common household remedies that you can use to combat common cold and gain some relief. Apple Cider Vinegar for Common Cold Ingredients 1 tbsp apple cider vinegar 1 glass warm water Procedure Combine vinegar with warm water and…
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Everyone knows by now that vitamin D is extremely important for body’s health and ability to function. It facilitates your immune system functionality and helps with the absorption of important minerals like phosphorous and calcium. But just eating vitamin D isn’t enough to make it effective. Vitamin D has to be absorbed itself. Magnesium is the key to making the…
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If you’ve been suffering from high cholesterol or been warned by your doctor to lower cholesterol, then you may need more than just medicine. In cases like this, it’s best to start with a diet and lifestyle change. That’s where the TLC diet comes into play. The TLC diet, otherwise known as the Therapeutic Lifestyle Changes diet is a healthy…
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