Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and broccoli. Maca is rich in amino acids, fiber, iron, and calcium. It is known to boost fertility in men. It is important to consult your doctor before you take any…
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Surely enough, overeating healthy foods laden with minerals and nutrients can never be harmful, right? Nope! Excess of anything, says an ancient Sanskrit verse, is to be avoided. The same goes for healthy foods as well! Well, binging on healthy foods all do will really defeat the purpose of staying healthy. This is also true for weight watchers, for, if…
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Food poisoning can be an extremely painful condition. Stomach pain accompanied by diarrhea, fever, and cramps are just some of the common conditions associated with this ailment if you aren’t careful enough during the summer season. However, why is food poisoning associated with the summers? Well, food poisoning is common enough during summers thanks to the increased growth of bacteria…
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Men generally blame fatigue on their fast and hectic lifestyle. The feeling exhaustion is extremely common these days in our fast-paced lives. Sometimes, getting more sleep, eating a wholesome and balanced diet, and cutting on caffeine and alcohol in addition to the consumption of more healthy fluids will help you overcome fatigue. However, if you still feel tired, you should…
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Experience anxiety is something we all do at some point or another. It is an unavoidable part of everyday life. Although we are destined to experience anxiety, we don’t have to let it go untreated. There are plenty of things we can do to minimize it, including eating anxiety relieving foods. Below are a few foods you can eat next…
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Lately, goat milk has started to rise up as a great alternative to traditional cow milk. Goat cheese has been eaten for quite some time due to its flavor and texture, but goat milk is prized for its nutritional value. But is goat milk better for you than cow’s milk? About Goat Milk Milk, no matter what type, is composed…
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We all have our set of favorite drinks. You might be a soft or hard drink fan but did you ever try to know just how many calories your favorite drinks possess? It’s time to discover the joys of a healthy diet! Alcoholic Drinks For those of us who enjoy alcoholic drinks, regular beer has some 153 calories per serving…
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