Ginger And How It Suppresses The Negative Effects Of High-Fat Diets

Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…

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6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi To Ashwagandha And More!

Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you don’t have to end up this way. You can take some Ayurvedic herbs to help you sleep. Some of the best herbs for the job are listed below: 1. Brahmi…

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5 Ayurvedic Herbs You Can Use to Fight Stress and Calm Your Mind

There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep: 1. Brahmi Brahmi is a powerful herb…

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Welcome Valentine’s Day 2019 With These Health Vows!

2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for you both to stay healthy and maintain this bond of togetherness throughout your life. When you truly love someone, after all, it’s your responsibility to ensure they stay healthy and…

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