Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which are often high in trans-fat and salt. Makhanas have been a part of traditional medicine and the ancient science of Ayurveda since ages. It is also a popular snack enjoyed during the Navratri and is a part of many religious…
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One of the most challenging aspects of trying to lose weight, is managing your hunger cravings. This is true no matter what diet you subscribe to. If you succumb to your cravings you can completely negate weeks’ worth of hard work and discipline in no time. The worst part is, hunger cravings can even be an illusion. At their core,…
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Beetroot and carrot juice are the newest in the family of healthy fruit juices. The beet has slowly climbed to the top and is now considered a superfood. And as a superfood it contains a wealth of benefits that makes it a worthwhile investment in your quest to eat healthy. One of the more amazing characteristics of this juice is…
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It’s very easy to over consume while drinking and wake up with the dreaded hangover. Even if you do not drink too much, you can still suffer from a hangover the next day if your body doesn’t have the right nutrients and minerals. The best way to counteract a hangover is to immediately recalibrate your body by eating proper foods.…
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Acidity can be a major problem, especially during the summers. It is important to watch what you eat to avoid problems such as bloating and stomach aches. The soaring temperatures can wreak havoc on your system. Acidity, as the name suggests, is caused by the acid naturally produced in the human stomach. The condition is known to occur when an…
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Spices are essential components of cuisines all around the world and are known for their exquisite flavors and aroma that add a master’s touch to the delicacy. However, spices also have a number of health benefits. Here are 5 common spices along with their miraculous health benefits. Cloves Cloves possess strong anti-microbial properties. They pack in lots of antioxidants and…
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Weight watchers should focus on their diet and exercise well. It is important to take a balanced diet and not let the calories consumed increase those burned. While fruits are a refreshing delight that can be had at any time of the day, they are also ideal for weight watchers since they are packed with minerals and vitamins while adding…
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