Acidity can be a major problem, especially during the summers. It is important to watch what you eat to avoid problems such as bloating and stomach aches. The soaring temperatures can wreak havoc on your system.
Acidity, as the name suggests, is caused by the acid naturally produced in the human stomach. The condition is known to occur when an excessive amount of acid is produced, which causes problems such as heartburn, nausea, indigestion, and even constipation. It is best to consult your doctor for a thorough examination if you suffer from acidity. We recommend eating the following foods to stay healthy and fight acidity during the summers:
- Melons: These are incredible fruits that can help you fight acidity and related problems of the digestive system. Watermelon and muskmelon are not only refreshing, they are packed with loads of nutrients, minerals, and vitamins too. These will hydrate your body and help maintain the pH levels. Consuming other fruits such as apples and papaya is also highly recommended. It is best to avoid drinking fruit juices and consuming whole fruits instead.
- Bananas: Bananas help fight acid reflux and make delicious snacks. They are packed with lots of potassium which facilitates the formation of the inner lining of mucus in the stomach that offers relief from acid-induced problems.
- Coconut water: Coconut water makes an incredible summer treat. This natural revitalizer helps flush out toxins from the body. It regularizes bowel movements and is very rich in fiber too. A great way to beat the heat and stay in shape!
- Milk: Dairy products such as milk and buttermilk, responsibly sourced, of course, are great acidity relievers. They are known for their cooling effects and are home to good bacteria that have a beneficial effect on digestion. A chilled tumbler of milk definitely helps cold down and provide symptomatic relief to acidity.