Should you eat Caesar salad during pregnancy?

Caesar salad is a Mexican delicacy that is loved around the world. Caesar salad has a unique taste and comprises of garlic, lemon juice, raw egg, Worcestershire sauce, and vinaigrette. Nowadays, parmesan cheese, Romaine lettuce, and croutons are also used in this salad. However, is it safe for consumption by pregnant women? It is exactly this question that this article…

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Eating Yams during Pregnancy – Benefits and Side Effects

When it comes to choosing a proper pregnancy diet, yams become more of a controversial food choice. Typically, yams are ranked high as a healthy food choice. They are regularly recommended as a top notch health food choice. Eating yams has a lot of health benefits to offer. It is nutrient dense, filled with dietary fiber to improve digestion, collagen…

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