Healthy Choices: Know How Much Fat and Sugar is Good for Your Body

cheese and chocolate

Cheese and Chocolate are among the few ingredients that you cannot live without. Cheese is one of the main ingredients in dishes like sandwiches, pasta, etc. while chocolate is easily the favorite of kids and adults alike. Most processed foods like chips, chocolates, cereals, cookies, pastries, fried food contains both high fat and sugar content, which are very harmful for…

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How Lactating Women Can Get Rid of Breast Infections

Lactating Women - Breast Infection

Breast infection is also called mastitis. It occurs within the tissues of the breast. When lactating mothers experience the condition, it is called lactation mastitis. The infection affects the fatty tissues present in the breasts and can cause pain, swelling, and lumps in the breasts. Cracked nipples are also known to increase the risk of breast infection.  Breast infections commonly…

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Home Remedies for Toenail Fungal Infections

Toenail fungal infection

Toenail fungal infection is a very common fungal infection of the toenail. The symptoms include discoloration of the toenails into yellow, white or brown. The infection can spread and can thicken or crack the nails. Here are some home remedies to treat toenail fungal infection.  Remember to consult your doctor first before trying these remedies. Home remedies for treating toenail…

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