We know that eating too much sugar is bad for your health. That’s why we invented – or found in some cases – sugar substitutes. They are meant to help us get our sweet fix while not forcing us to pay for eating too much sugar. But not all sugar substitutes are made the same. Some are hardly any better…
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Red wine is one of those foods that is constantly beings studied for its health properties. Are we all just fooling ourselves and trying to justify that one glass of wine before bed, or is it the real deal? This article will tell you all that you need to know about red wine. Red Wine Prevents Cancer Red wine possesses…
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It can be hard to lose weight sometimes; it can be especially hard to lose weight in a healthy way. Thankfully, there are some wonderful experts out there who are figuring out how this can be done. Read on to learn some of the best healthy diet plans to help you lose weight while maintaining your health. GM Diet The…
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Believe it or not, there is a popular little bit of folklore out there that encourages people to carry onions around in their pocket. Another variation of the tale takes it a step further and has people cover their feet with onion juice. Oh yes, but you are only supposed to start using onions in this manner to help fight…
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Ketogenic diet is one of the more popular weight loss and fitness diets in circulation today. It is essentially, a diet that is low in carbohydrates and emphasizes eating protein and healthy fats. The diet works by shifting your metabolic state so that your body’s main energy source turns from glucose to ketones. Ketones come from metabolizing fatty acids. This…
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Parents often dress their infant in one additional layer of clothing than themselves. However, what about the harsh summers when the sun relentlessly pours down heat? How should you then dress your baby to ensure it sleeps peacefully through the night? The rising temperature can make it difficult for babies to sleep well so here are some fantastic tips to…
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Toddlers have an amazing ability to sense when they are hungry and when they’ve had enough. They can enjoy a wide variety of foods and can be encouraged to eat the meals the whole family enjoys together. However, it is important to note that you should never put your toddler on a diet that is restrictive or low-fat, for example,…
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