Have you heard about tragacanth?

You may have never heard of tragacanth before, but you have definitely used it (well probably) it before. Tragacanth goes by many names: adragante, adragant, astragale, coussiin-de-belle-mere, goat’s thorn, green dragon, gum dragon, etc. It is a naturally occurring gum that is derived from the Astralagus plant and is used to treat a variety of different health issues. People orally…

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Your baby’s diet and whole grains: everything you need to know

Whole grains are great sources of protein, carbohydrates, and fiber and are an essential part of a child’s diet. There are several different shapes and sizes when it comes to whole grains. Experts recommend that whole grains should be a child’s most important source of energy. It is a great idea to replace refined food ingredients with whole grains when…

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