Chips are popular foods across the world. Nice salted chips seem attractive, almost irresistible. If you are pregnant, you might crave for them but eating potato chips will have harmful effects on the baby. The most dangerous fact is that the effects are irreversible so eating chips during pregnancy is a strict no-no. However, you can have some if they…
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Calorie counting has become a pretty standard practice of the weight loss and dieting world. Most diet and exercise programs incorporate some form of calorie counting. Normally, if they don’t push calorie counting, the diet is specifically designed to not need it. That typically includes high protein, low carb diets like keto or the Atkin’s diet. Calories measure the amount…
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High protein diets are extremely popular right now. They have been proven to be a fantastic way to lose weight or get in shape efficiently, by making you feel more satiated, which helps you eat less overall. The most important way that high protein diet leads to weight loss is through ketogenesis, the condition where your body begins to burn…
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Acid Reflux and GERD? Acid reflux is what occurs when your stomach’s contents move up into your esophagus. This is also known as gastroesophageal reflux or acid regurgitation. Most people have experienced this sensation at least once in their lives and can attest that it is not pleasant. If you have regularly occurring acid reflux (a minimum off twice a…
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Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an…
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People are constantly trying to determine what makes the best diet. Everyone has a say in it as well. With a wide variety of information and theories out there, it can be difficult to determine which option is the correct one. Well, now you may be able to ask the ultimate authority on what food you should be eating and…
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Pregnancy brings a lot of interesting cravings with it. Some of the pregnancy cravings women have reported over time will surprise you because some of it isn’t even food. Yes, some women have cravings for entirely inedible things such as dirt or clay. One of the more popular cravings women experience during pregnancy is the need to chew on ice.…
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