When the number of red blood cells in the body reduces to a number less than normal, the condition is called anemia. Red blood cells contain hemoglobin which is a protein that helps to carry oxygen to different parts of the body. The most common reasons that contributes to anemia is iron deficiency. You should include foods that are rich…
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Diabetes is a chronic disease that affects millions of people from around the world. A person develops diabetes when their body either fails to produce insulin properly or is unable to properly utilize the insulin that is produced. There is no cure for diabetes; once a person has it, either from being born with it (type -1 diabetes) or developing…
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Open sores in the lining of the stomach are called gastric ulcers or stomach ulcers. The acid present in the stomach is responsible for the formation of peptic ulcers. They are very painful. The main cause is bacteria. People who over-consume painkillers such as aspirin and ibuprofen are more prone to ulcers. Ulcers can be treated with antibiotics. Here are…
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Ketogenic diet has been proven to be one of the most effective weight loss diets in circulation today. People all around the world have reported amazing results from doing keto even for a couple of weeks. It really does get the job done when you do it correctly. The only unfortunate drawback to the keto diet (more like the drawback…
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If you’re involved in the health and wellness community even a little bit, you have probably heard about the ketogenic diet. It is a low-carb, high fat, medium protein diet that has risen greatly in popularity over the past few years. But the ketogenic diet is not the only diet to become popular over the last few years. Plenty of…
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Bioflavonoids are “polyphenolic” plant derived compounds that are more commonly referred to as simply, flavonoids. There are between 4,000-6,000 different types of flavonoids that are used for various health purposes, supplements, and medicine. You can obtain flavonoids naturally via your diet. Flavonoids are found in certain fruits, veggies, and other types of foods, including red wine and dark chocolate. The…
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Olive oil is one of the major components of the famed Mediterranean diet, the diet known far and wide for its abilities to extend a person’s lifespan and reduce their likelihood of obtaining chronic diseases. It is especially great at resisting degenerative diseases and health conditions, such as Alzheimer’s disease, macular degeneration, or arthritis. The diet has also been proven…
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