How Occupational Stress Can Affect You, And How You Can Tailor Your Diet to Manage Stress

Effects of Occupational Stress

Occupational stress is defined as stress that is caused by a person’s job. It most often stems from unexpected responsibilities or pressures that surpass a person’s knowledge or abilities. This includes a person’s ability to cope with a situation. There are many reasons that occupational stress might increase. The most common reason is that a professional does not feel supported…

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Foods to Relieve Migraine


Most of us usually suffer from headaches. Migraines last longer than usual headaches and have more physical effects than normal headaches. Research has shown that certain changes in the diet are helpful in decreasing the likelihood of developing a migraine. Dietary changes are also known to reduce the frequency of migraines. Let us explore the difference between a common headache…

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