In today’s weight loss obsessed culture, most people aren’t thinking of how to gain weight. But there are lots of reasons someone may find themselves in need of putting on some extra calories, whether for increased athletic ability or for health reasons. You don’t have to forcibly eat lots of junk food to gain weight either. You can easily put…
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It’s entirely possible to make your own effective immune system boosting tonics in the comfort of your own home All you need is some fresh ingredients and a blender or juicer. Below are some of the best immune boosting tonics to try. 1. Orange and Grapefruit Vitamin C is one of the most well-known and powerful antioxidants available. This essential…
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Being sick is never fun. It not only makes you miserable, but also interrupts your life in unfortunate and unpleasant ways. The first thing you want to do when you get sick is to get well. Unfortunately, when you have the cold or flu, it’s going to last 7-14 days no matter how it’s treated. The best thing we can…
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Potassium is a very necessary nutrient that you have to include in your diet on a daily basis. It works in tandem with sodium to maintain your body’s water intake at appropriate levels. If you find yourself getting dehydrated regularly it may be due to not having enough potassium in your diet. Most people think of bananas when it comes…
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Folate, more commonly known as vitamin B9, is a type of water-soluble vitamin that is very important for your body’s functionality. It plays a role in healthy cell division and proper fetal growth and development. It can reduce the risk of birth defects. It is recommended that healthy adults eat 400 mcg of folate a day, which is not difficult.…
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GERD, also known as, gastroesophageal reflux disease, or more commonly, chronic acid reflux is a fairly common condition that affects many people. The condition is defined by acid containing contents continuously leaking back up from your stomach into your esophagus (the tube that leads from your throat to your stomach). Acid reflux happens when the valve that caps the end…
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Guava leaves are all the rage lately; they’re literally littering the internet thanks to their amazing abilities to prevent hair loss. They are not just great for preventing hair loss, they are also an amazing hair thickening agent that can encourage your hair to grow rapidly like never before. Guava leaves have the ability to do this, mostly by creating…
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