7 Healthy Fruits That Help You Gain Weight

fruits for weight gain

In today’s weight loss obsessed culture, most people aren’t thinking of how to gain weight. But there are lots of reasons someone may find themselves in need of putting on some extra calories, whether for increased athletic ability or for health reasons. You don’t have to forcibly eat lots of junk food to gain weight either. You can easily put on weight healthily, by including certain high calorie fruits in your diet.

1. Dorian

Dorian is the highest calorie fruit in the world, because it has the highest concentration of sugar amongst all fruits. If you eat it on a daily basis, you will definitely be able to achieve significant weight gain. The only problem is that it is a bit of an acquired taste. This fruit is notoriously stinky, and most people who don’t grow up eating it aren’t able to stomach it. But if you’re looking to gain weight fast and efficiently, it is worth the try.

1 oz of Dorian contains the following nutrients:

  • Calories: 42
  • Protein: .42g
  • Fat: 1.51g
  • Carbs: 7.68g
  • Vitamin C: 5.6 mg

2. Avocado


Avocados have a big reputation for being a high calorie fruit that is filled with healthy fats and lots of dietary fiber. They are great for any person attempting to achieve positive weight gain results. It is a bit on the expensive side, but it is quite versatile, so you can eat it with various different meals.

½ of a medium Avocado has the following nutrients:

  • Calories: 130
  • Protein: 1 g
  • Fat: 12 g
  • Carbs: 6 g
  • Vitamin C: 6 mg

3. Dates


Dates are magical little wonders of the fruit world. For centuries, they were eaten by travelers through the desert and the Mediterranean as high nutrient and energy giving fruit. It was basically the basis for desert trail mix thanks to its high amount of calories.

1 date has the following nutrients

  • Calories: 23
  • Protein: .2 g
  • Fat: .03 g
  • Carbs: 6.23 g
  • Potassium: 54 mg

4. Coconut meat

We’re used to eating coconut as a part of a lot of different dishes, but for some reason people rarely dig into the flesh of the fruit. If you’re trying to gain weight though, coconut meat is the way to go. It is quite high in fat and contains a moderate amount of carbs.

A 1 oz serving of coconut meat has the following nutrients:

  • Calories: 99
  • Protein: .1 g
  • Fat: 9.4 g
  • Carbs: 4.3 g
  • Manganese: 17% of the DV

5. Bananas


Bananas are not just great sources of potassium, an essential nutrient needed to help your body stay hydrated. They are great for helping you to put on weight because they are high in calories and a great source of carbs. You can also combine them with quite a few dishes so that you can increase your banana intake.

1 medium sized banana contains the following nutrients:

  • Calories: 105
  • Protein: 1 g
  • Fat: .4 g
  • Carbs: 27 g
  • Manganese: 1% of the DV

6. Mango


Mango is the perfect fruit for weight gain; it is also one of the tastiest fruits out there. Everyone loves mangoes. If you want to gain weight quickly, learn how to make a quality mango smoothie. You will be able to absorb it and its large number of calories and carbs with ease.

1 cup of mangoes contains the following nutrients:

  • Calories: 99
  • Protein: 1.4 g
  • Fat: .6 g
  • Carbs: 25 g
  • Vitamin C: 67% of the DV

7. Raisins

It may surprise you that raisins are considered to be a high calorie fruit, since they are really tiny. But eating raisins everyday can do a lot to help you gain weight. You can also include them in a high calorie diet easily by adding them to oatmeal, yogurts, and salads, etc.

A 1 oz serving of raisins contains the following nutrients:

  • Calories: 85
  • Protein: 1 g
  • Fat: .1 g
  • Fat: .1 g
  • Carbs: 22 g
  • Potassium: 4.5%

of the DV Fruits like apricots, sultanas, dried figs, etc. are other options that you can look at including in your weight gain diet. Just make sure you find a fruit that suits your taste, and incorporate it into your diet a little at a time.

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