With the increased amount of pollution, our lung health is more important than ever. This is doubly so in the winter time when we tend to stay indoors and are exposed to germs more often. Thankfully, we can take some precautions to keep our lungs healthy, even in the winter, by prioritizing eating certain foods. Apples As the age old…
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Best Home Remedies for Eczema
Eczema is a fairly common skin problem where the skin is irritated and becomes red and itchy. There are some decent over-the-counter medications to treat the issue, but you can also treat it using some good old-fashioned home remedies. Not only are these generally more affordable, but you probably already have the ingredients in your home, so you can give…
Read More6 Ayurvedic Remedies for Constipation
Constipation is an affliction that will affect every body at some time in their life, most likely several times. This cannot be helped, there are just too many things that can disrupt the digestive system and cause constipation. A person can simply over eat, attempt to digest something that disagrees with their constipation, be dehydrated, etc. For most people constipation…
Read MoreWhy Amla is A Miracle Food for Diabetics
Amla, also known Indian gooseberries, is one of the most powerful fruits in Ayurveda, the ancient natural medicine practice of the Indian subcontinent. It is quite literally, the emperor of antioxidants, having more antioxidant power than any other whole food. It has roughly 50 times more antioxidants than raw blueberries. Amla has been used for thousands of years to treat…
Read MoreWhy Amla Powder is a Miracle Food Ingredient
There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…
Read MoreWhy Maple Syrup is a Miracle Food
In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce.…
Read MoreHow to Prevent Coronary Artery Disease with Diet and Lifestyle Changes
Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes. Daily Exercise…
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