Winter is no longer coming, it’s here. And with the onset of winter come certain challenges that many people potentially have to face. Winter brings a change of weather and longer periods of darkness. The sun goes down earlier, creating longer days. This can trigger a condition known as seasonal affective disorder (SAD), which is a mood disorder related to…
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During the winter, your chances of catching a cold skyrocket. This is primarily because people stay indoors more often, so germs are exchanged more frequently. Thus, it is important to make sure that when you get a cold you do everything you can to boost your immune system and fight the col. Below, are some of the foods that you…
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The new year is fast approaching; pretty soon 2018 will come to a close in 2019 will be here, and with that will come the dreaded new year’s resolution. We have all been there – every new year bring renewed focus on health and wellness. It is just a natural place to start (new year : new you). But for…
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Keeping your heart healthy is one of the most important things you can do for your health. Your heart is responsible for making your body function, it literally circulates the blood and oxygen in your body to keep your organs alive. Below are some foods you can eat to help guarantee your heart health. Salmon Fatty fish like salmon, tuna,…
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Do you find yourself struggling to lose weight but not being able to say no to the dreaded carbs? Don’t worry you’re not alone – this is a common problem for many people. And there is a solution. Give up your potatoes and carbohydrate-heavy foods and replace them with sweet potatoes! The sweet potato diet helps you to satisfy your…
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If you’ve been suffering from high cholesterol or been warned by your doctor to lower cholesterol, then you may need more than just medicine. In cases like this, it’s best to start with a diet and lifestyle change. That’s where the TLC diet comes into play. The TLC diet, otherwise known as the Therapeutic Lifestyle Changes diet is a healthy…
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A new study heavily suggests that there is a correlation between drinking a daily glass of orange juice and reducing the risk of developing dementia. Dementia, also known as Alzheimer’s disease is a devastating and scary illness that typically affects people later in life. An estimated 46.8 million people globally had dementia in 2015. Some researchers believe this number will…
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