Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes.
Daily Exercise
If you want to prevent coronary problems, it is of vital importance that you maintain an active lifestyle. As little as 30 minutes of exercise a day can play a major role in preventing heart disease. It can help you to control your weight and diminish the conditions that put strain on your heart. It also keeps your organs and bodily systems functioning optimally.
Eat a heart-healthy diet
The most important thing you can do to prevent heart disease is eating a healthy diet, a diet rich in vegetables and fiber, and low in saturated fat. Good diets to try are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Both have a high focus on consuming leafy green vegetables and a general balanced diet.
If you don’t want to research a specific diet plan, you can try to prioritize eating a few select foods:
Oatmeal
Oatmeal is high in fiber which is exactly necessary when you’re looking out for your heart health. Replace the eggs and bacon with a bowl of oatmeal and you will be doing wonders for your heart.
Fish
Eating fish helps you to control your blood pressure thanks to its prodigious omega-3 fatty acid content. Not only does it lower your blood pressure, but it also lowers bad cholesterol (LDL).
Beans
Beans are a great option because they have a humongous variety, so you can always figure out a way to fit them into your meal. They are high in fiber and protein which are two compounds that are perfect for your heart health. They help to lower your cholesterol, improve your digestive processes, and reduce blood pressure.
