A recent study has emerged that heavily suggests consuming mangosteen and Indian bay leaf can serve to enhance and strengthen your muscles. The study held both animal and clinical trials and tested the effect of the fruit on muscle strength and endurance. Mangosteen is a fruit that is native to Southeast Asia. It is sweet, tangy, and juicy, and has…
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Butter is a controversial food. It has been touted as a fatty, artery clogging food item for a long time. But plain white butter can actually be pretty healthy for you. Read below to find out how: 1. Butter is Rich in Fat-Soluble Vitamins Butter has been thought of as a fatty food for quite a while. This isn’t necessarily…
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We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…
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It is pretty easy to get stressed out at work and in our daily lives. Managing our bosses, children, ringing phones, etc. can cause a major reduction in our quality of life. That is why it is more important than ever to take steps to regulate our stress. You can easily achieve this by adjusting your diet to include certain…
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Diabetes is a major chronic condition that effects millions of people in the world and costs billions of dollars in treatment. It is a direct result of your body’s inability to properly regulate your blood sugar level. If left untreated it can lead to death or other chronic illnesses like heart disease. Unfortunately, managing your blood sugar with insulin is…
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It is natural to worry about your child’s nutrition. Malnutrition can cause some serious health consequences, like loss of bone density, loss of teeth, a weakened immune system, etc. That being said, it isn’t too hard to figure out a good diet to keep your child well nourished. At its core, a healthy diet for your child works on the…
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Drinking coffee is one of those daily rituals that some of us take for granted. We know we need it to wake up and function in the morning, but recent studies have shown it might actually be vital for our health. The caffeine component inside coffee has been shown to play a crucial role in preventing Alzheimer’s disease. Read below…
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