Keto diet is a meal plan where your body will use the fat as a fuel instead of carbohydrates. Keto diet is a low-carb eating plan and is followed by numerous celebrities to shed weight and to slow down the aging process. The keto diet was originally invented to treat people who suffered from epilepsy. Keto diet helps to burn…
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There is bad news on the table for all the diehard meat lovers out there. Bacon is good, but it may just be your downfall if you eat too much of it. Studies have come out to heavily suggest that eating too much red meat or processed meats can lead to nonalcoholic fatty liver disease (NAFLD). What is Fatty Liver…
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The Mediterranean diet is one of the healthiest diets in the world. It is a naturally occurring diet, that is based around the foods local to the Mediterranean region. It is heavily based on whole foods like, whole grains, fruits, and veggies. Some of the more iconic foods include dates, olives, lemons, etc. It also makes use of quite a…
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It is already obvious that alcohol and drug abuse can harm our bodies, and we know that the recovery process can be quite stressful. Typically, when we think of recovering from drug addiction, we tend to focus on the detoxing component. But drug addiction recovery is more complex than simply detoxing. Your nutrition plays a major component in the recovery…
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Today’s health conscientious world has seen new diet trends hit the scene. These modern diets are attempting to rethink the way we treat food, and overturn age old principles of what makes a healthy diet. Many of them tend to focus on the consumption of whole foods and reject food science advancements of the 20th century, such as processed foods,…
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Eating healthy is all proper and good. It’s how you guarantee you live a good quality of life. But let us not fool ourselves – eating healthy is not always the most fun thing to do. Desserts exist for a reason, they taste good, they’re delectable, and they’re even a little addictive. Why should we go without them? Well, you…
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Women go through multiple cycles of hormone fluctuations throughout their lifetime. These cycles can cause acne problems, which is why a lot of acne remedies are targeted at women, but men get acne too. This article is for all the boys out there that want clean and silky smooth faces. Here are some natural remedies to help men cure their…
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