What is AMD? Age related macular degeneration, also known as AMD is what happens when the macula section of the retina degenerates due to age. It can’t be entirely prevented via your diet, but you can treat its symptoms. Important Nutrients to Include in Your Diet Vitamin D Vitamin D has been associated more and more with good eye health.…
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Processed meat is considered to be pretty unhealthy for the most part. It is filled with additives and harmful chemicals that are not naturally present in meat. These chemicals and additives are heavily connected to chronic diseases. What is Processed Meat? Processed meat is any meat that has been preserved either by canning, drying, curing, salting, or smoking. But meats…
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Including dietary fiber in your regular diet is a great way to lower your risk of suffering from chronic diseases, like cancer, heart disease, and strokes. Fiber is a type of carbohydrate that your body cannot break down and store as fat. It passes through your system undigested. Fiber comes in two forms: soluble and insoluble. The majority of…
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People who have Autism Spectrum Disorder (ASD) can have a difficult time managing behaviors and bodily functions. Part of this is regulated through medication, but much of it is also affected by your diet. Below are some foods that ASD patients should make sure to avoid or minimize in their diet. DAIRY Dairy can have an unexpected effect on…
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Swine flu, also known as the H1N1 flu is one of the most devastating flus floating around. Typically, it is only transferred to humans via pigs, but lately it has been transferring from human to human. The best way to deal with swine flu is to not get it in the first place. You can do this by making…
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Managing diabetes can be a true challenge, whether you are a Type -1 diabetic or a Type -2. It is difficult to handle your insulin and blood glucose levels, even when you have access to medications. Below are some herbs you can use to treat diabetes and manage some of its side effects. 1.Cinnamon Cinnamon is a world renown spice…
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2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for you both to stay healthy and maintain this bond of togetherness throughout your life. When you truly love someone, after all, it’s your responsibility to ensure they stay healthy and…
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