Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it to improve their health, lose weight, and generally regulate their lifestyle. It not only can help you to lose weight, it can also have significant effects on your mind and hormones. What is Intermittent Fasting Although intermittent fasting is primarily…
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The holidays can be a trying time for any person. It is a time when family and friends get together to enjoy each other’s company which can naturally lead to all types of situations; some good and some bad. Whatever your holiday get togethers are like – whether time spent with your friends and family is good or bad, your…
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One of the most important things to consider when going through cancer treatment is your diet. It is easy to fall into a bad diet during your treatment. One of the first things to disappear is your appetite, so you may have to force yourself to eat. It is highly recommended that you consult your doctor or a nutritionist about…
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It’s very easy to over consume while drinking and wake up with the dreaded hangover. Even if you do not drink too much, you can still suffer from a hangover the next day if your body doesn’t have the right nutrients and minerals. The best way to counteract a hangover is to immediately recalibrate your body by eating proper foods.…
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Losing weight can be difficult for anybody; but it can be more than difficult for some women. Women just gain weight easier than men, and when you’re trying to diet and lose weight this can be a painful truth. And if you have diabetes, especially diabetes type 2, you may need to guarantee results simply for your health. Being overweight…
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Acidity can be a major problem, especially during the summers. It is important to watch what you eat to avoid problems such as bloating and stomach aches. The soaring temperatures can wreak havoc on your system. Acidity, as the name suggests, is caused by the acid naturally produced in the human stomach. The condition is known to occur when an…
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Nature has engineered the bodies of men and women in fundamentally different ways which leads to different nutritional requirements as well. Men have a higher muscle mass in their body which necessitates higher proteins as well as calories to keep their systems up and about. The following are some foods recommended especially for men which will help them stay fit…
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