Best Foods for Men


Nature has engineered the bodies of men and women in fundamentally different ways which leads to different nutritional requirements as well. Men have a higher muscle mass in their body which necessitates higher proteins as well as calories to keep their systems up and about. The following are some foods recommended especially for men which will help them stay fit and healthy to battle the challenges of life well.

1. Tomatoes

These foods are full of vitamin C, fiber, and potassium. These are also great for cardiovascular health.

2. Almonds

Almonds are packed with protein and it is recommended to have 8-10 almonds every day. Store a big batch of almonds in an insulated food container on your desk to ensure you eat 8 -10 everyday!

3. Watermelons

These fruits are rich in potassium and are known to give an instant boost of energy. Watermelons are also packed with lycopene, which is known for preventing the risk of prostate cancer.

4. Sweet potatoes

These are known to boost immunity and have lots of vitamin A.


A wonder fruit that packs lots of vitamins and minerals. Have lots of fresh orange juice to improve blood circulation in the body.

6. Mustard

The seeds of mustard help with weight reduction thanks to the large concentration of folates. It is also a great idea cooking your meals in mustard oil since it is good for the heart.

7. Kiwi

Kiwi has lots of vitamin C and is a great stress reliever. If you’ve been suffering from anxiety lately, consider including this amazing fruit in your diet.

8. Pistachios

These are extremely rich in proteins and are great for heart health. Besides, they also help keep bad cholesterol in control.

9. Sunflower seeds

These are rich sources of vitamin E which functions as a powerful antioxidant. It helps keep free radicals at bay.

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