Losing weight can be difficult for anybody; but it can be more than difficult for some women. Women just gain weight easier than men, and when you’re trying to diet and lose weight this can be a painful truth. And if you have diabetes, especially diabetes type 2, you may need to guarantee results simply for your health. Being overweight while having diabetes can result in some serious health problems, including the amputation of limbs, heart disease, or death. You can also suffer from liver and kidney disease. If you’re struggling to lose weight as a diabetic you may be able to get the results you want by following a few tips:
Skipping Meals Promotes Weight Gain
This may seem counterintuitive to some, especially since a low calorie diet is preached so adamantly in today’s diet world. While generally speaking, the less calories you eat, the less weight you will gain is true, there are some caveats to this. If you begin to skip meals in an attempt to lower your caloric intake, you will reduce your metabolism and burn less calories over all. You need to consistently eat throughout the day, low calorie meals served warm from a casserole, so your body can make sure to have its engine on.
Keep Metabolism High
Your metabolism is one of the biggest contributors to weight loss regardless of if you’re a diabetic or not. There are lots of things you can do to keep your metabolism running high, including making sure to eat metabolic boosting foods like foods that are high in protein.
High Sugars Equal Weight Loss
As a diabetic, managing your insulin intake is a must. You have to make sure that you aren’t actually replacing your natural sugar intake with your insulin medicine. This can lead to the mismanagement of your diet and actually negatively impact your weight loss.
A major problem with women attempting to achieve weight loss is that they avoid lifting weights. A lot of women focus their workouts on running and working on achieving a certain amount of burned calories per session. They are afraid lifting weights will make them bulky or too muscular. This is not the case. Lifting weights actually helps your body burn more calories overall by having to use more energy to repair your muscles. When you lift weights, you’ll literally burn calories while you sleep.
Drinking water is the most important thing you can do for any diet plan. When your body is dehydrated, you cannot properly measure the effectiveness of your diet, and you will overeat or under eat. Staying hydrated keeps your body at an equilibrium and keeps your systems regulated.