Top 5 Tips to Help Men Deal Better with Stress


Stress is something that affects everybody, no matter who you are. It is a major factor in men’s health that is compounded regularly by the tensions and emotions involved in everyday life. Stress can lead to major health problems like heart disease, back pain, migraine headaches, weakened immune systems, and cancer. Extremely high levels of stress can lead to insomnia,…

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Protect Yourself This Monsoon – Here’s What You Can Eat to Stop a Cold Before it Starts


We’ve all experienced that dreaded sensation when you begin to feel a cold take over your body. Small symptoms start to pop up like a runny nose, slight cough, or sinus headache. You know at that point it’s only a matter of time before you’re in for a full-on fight for your health. Next time this happens consider taking the…

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