The holidays can be a trying time for any person. It is a time when family and friends get together to enjoy each other’s company which can naturally lead to all types of situations; some good and some bad. Whatever your holiday get togethers are like – whether time spent with your friends and family is good or bad, your…
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Maintaining a good diet is one of the best things you can do for your health. But it can be hard to submit to strict meals all the time. Sometimes you just need to supplement your meals with snacks, whether it’s because you’re running low on energy or don’t have enough time. Below are some heart healthy snacks you can…
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Even when you keep to a healthy diet and make sure you are getting enough exercise, you can still end up suffering backlash from your actions. This is especially in the case of hypertension otherwise known as high blood pressure. High blood pressure occurs when too much blood is trying to get through your blood vessels at one time. Narrow…
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One of the most important things to consider when going through cancer treatment is your diet. It is easy to fall into a bad diet during your treatment. One of the first things to disappear is your appetite, so you may have to force yourself to eat. It is highly recommended that you consult your doctor or a nutritionist about…
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Many people are focused on successfully burning calories and losing weight. We know the traditional methods – proper diet and exercise. These are naturally great things to do and can have a tremendous effect on your body and overall health. But for those people who are very committed to maximizing their weight loss potential, it is also possible to lose…
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One of the most challenging aspects of trying to lose weight, is managing your hunger cravings. This is true no matter what diet you subscribe to. If you succumb to your cravings you can completely negate weeks’ worth of hard work and discipline in no time. The worst part is, hunger cravings can even be an illusion. At their core,…
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Beetroot and carrot juice are the newest in the family of healthy fruit juices. The beet has slowly climbed to the top and is now considered a superfood. And as a superfood it contains a wealth of benefits that makes it a worthwhile investment in your quest to eat healthy. One of the more amazing characteristics of this juice is…
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