Even when you keep to a healthy diet and make sure you are getting enough exercise, you can still end up suffering backlash from your actions. This is especially in the case of hypertension otherwise known as high blood pressure. High blood pressure occurs when too much blood is trying to get through your blood vessels at one time. Narrow arteries are a major cause for hypertension – they can become clogged from cholesterol and buildup.
Typically, high blood pressure develops after several years and its normally due to your lifestyle. It comes from your diet and the foods you eat. If you eat a lot of meat and fatty foods it can easily clog your arteries, especially if you have a sedentary lifestyle. Since hypertension begins with your diet you should learn to incorporate healthy food options that will counteract or effect your hypertension. Juices are a great way to get the proper nutrients to actually effect your hypertension. So long as you keep the pulp you will be able to easily infuse your body with the proper amount of nutrients and their corresponding health benefits. Keep reading to see what the best juices to treat hypertension are.
Best Juices to Treat Hypertension
Fresh fruit and vegetable juices come with many health benefits. Fresh juice served chilled in an insulated tumbler tastes delicious and helps in treating hypertension as well. However, talk to your physician to understand your health condition before you start consuming juices every day.
Pomegranate juice is seasonal, they’re not available all year around. But when you can get them, they make for a wonderful drink. Lots of new research has emerged to show that pomegranate juice lowers high blood pressure.
Beet Root Juice
Beets are already used to make sugar, so you can bet that this juice is going to be sweet and refreshing without having to add any outside sweeteners.
Celery juice has the ability to relax the muscles in the walls of blood vessels thanks to the compound, 3-n-buthlphtalide.
Pineapple juice has sodium and potassium in just the right amount to alleviate your blood pressure.