Iron is an important mineral for your body. First and foremost, it prevents you from developing anemia which can have long lasting effects on your health. But what you may not realize is that iron deficiency can have a negative impact on your weight. A body that lacks iron has to work many times harder to gather energy because iron…
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Your skin needs proper nourishment. It is important to watch your diet since it has an important role to play on the health of your skin. Experts recommend eating a balanced diet full of vitamins, minerals, antioxidants, and good fats since it can really help you maintain good skin health. Apart from your diet, drinking the right amount of water…
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Peas are tiny seeds that hide in the green seed pod. These are indeed superfoods that can be consumed by people of all ages and are especially good for pregnant women. It wouldn’t be wrong to call green peas a real powerhouse of nutrients that does a lot of good to the body! Peas gravy, peas pulao or peas in…
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Regulating your blood glucose levels is extremely good for your health, especially if you are suffering from diabetes. Leaving this all to external insulin can be bad though. You should also try to regulate your blood sugar levels through your diet. Below are some simple drinks you can make and drink apart from sipping water from your trusted water bottle…
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When trying to get a control on your food cravings it is important to obey your thirst. The signals your body sends to tell you you’re thirsty are extremely similar to the signals it sends to say it’s hungry. If you find yourself experiencing hunger pangs, you should first drink a glass of water and see if you’re still hungry.…
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Oily skin can be a nightmare; it is one major cause for the ever-troubling acne and pimples. Your skin will also begin to lose its luster and suppleness when it becomes oily. The best way to combat this is to make sure your body is getting all the nutrients it needs. When your body lacks nutrients, it’s not able to…
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It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies now suggest that there’s an actual link between prenatal malnutrition and early onset of menopause. Without a proper diet during pregnancy, menopause can begin at a younger age than 45…
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