If you’re wondering what paleo diet is, it is the diet that implies consumption of healthy foods and cutting down on farmed and processed foods. As you might have guessed already. The paleo diet means eating in the manner of the caveman. If you are expecting, it is extremely important to eat a variety of healthy foods and cut down…
Read More
There are different types of dieting and weight loss techniques out there. Many of them have formed in the last century in an attempt to utilize modern science to create the most optimal diet plan. As great as the new techniques can be, sometimes it’s best to revisit the classics, like fasting. Fasting has been utilized for the majority of…
Read More
Milk thistle, is known in the scientific community as Silybmommarianum, and in the lay community as Marian thistle, Scotch thistle, and Mediterranean thistle. It is an annual flowering plant that is marked by its distinctive coloring of reddish-purple flowers that is native to southern Europe but now spread across the entire world. Milk thistle gains its medicinal effects from the…
Read More
Managing your weight can be difficult for many reasons. The biggest reason for a lot of people is that managing what we eat can be hard. Having a good diet plan can rectify this because it will tell you exactly what you should be eating, and exactly how much. Below are a few of some the better known diet plans.…
Read More
Eating masoor dal is one of the healthier food choices out there. It is packed with vital nutrients and minerals that benefit your body when you digest them. Those same nutrients and minerals can also benefit your skin directly without the need to eat them via a skin pack. If you grind up the dal into a powder, you can…
Read More
If you’ve been researching weight loss at all, then you’ve probably already heard of the ketogenic diet. Many people have been achieving major success utilizing this diet method. It is basically a compromise between the Atkins diet and low carb diets, making it an extremely low carb, high fat diet. The ketogenic diet requires you to severely reduce your carbohydrate…
Read More
There are many ways to define a healthy diet just like there are many healthy diet plans available. Generally speaking, however, a healthy diet is a balanced diet, both in terms of food groups and in terms of nutrients. The type of food you eat can be reduced into three primary categories: protein, fats, and carbohydrates. An average person should…
Read More